Jerome Jounot 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
February 28, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 19 | 144 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 | 142 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 145 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 | 144 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 145 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 144 |
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Workout Graph
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