Jerome Jounot 30:05 row
7,218m
Meters
30:05.5
Time
2:05.0
Pace
456
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 133 |
March 05, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,218m | 2:05.0 | 179 | 915 | 18 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 130 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 138 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 136 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 141 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 143 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 146 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.