Jerome Jounot 30:09 row
7,540m
Meters
30:09.3
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 138 |
March 19, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,540m | 1:59.9 | 203 | 997 | 20 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 30:09.0 | 34m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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