Jerome Jounot 30:09 row
7,578m
Meters
30:09.2
Time
1:59.3
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 137 |
March 21, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,578m | 1:59.3 | 206 | 1008 | 18 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 19 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 30:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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