Jerome Jounot 30:06 row
7,274
Meters
30:06.3
Time
2:04.1
Pace
467
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 75 |
April 09, 2019 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,274 | 2:04.1 | 183 | 930 | 467 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 10 |
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Workout Graph
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