Jerome Jounot 45:06 row
9,379
Meters
45:06.9
Time
2:24.3
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 76 |
May 05, 2019 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,379 | 2:24.3 | 116 | 695 | 523 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 45:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 |
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Workout Graph
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