Jerome Jounot 15x2:00/2:00r row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
434
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
May 07, 2019 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 14 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r316m |
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Workout Graph
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