Jerome Jounot 450c row
7,024
Meters
29:30.5
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 104 |
May 08, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.5 | 7,024 | 2:06.0 | 175 | 914 | 450 | 21 |
| 6:19.8 | 1,452 | 2:10.7 | 156 | 853 | 90 | 20 |
| 5:53.4 | 1,404 | 2:05.8 | 176 | 916 | 90 | 21 |
| 5:45.5 | 1,389 | 2:04.3 | 182 | 937 | 90 | 22 |
| 5:49.4 | 1,397 | 2:05.0 | 179 | 927 | 90 | 22 |
| 5:42.5 | 1,383 | 2:03.8 | 184 | 945 | 90 | 22 |
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Workout Graph
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