Jerome Jounot 3000m row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 104 |
August 26, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 21 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 20 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 20 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 20 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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