Jerome Jounot 5x0:30/0:30r row
816m
Meters
2:30.0
Time
1:31.9
Pace
76
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,255m |
| Overall Time | 5:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 39 |
| Stroke Count | 146 |
| Drag Factor | 110 |
September 13, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 39 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r439m |
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Workout Graph
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