Jerome Jounot 21097m row
21,097
Meters
1:21:11.4
Time
1:55.4
Pace
1468
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 1886 |
| Drag Factor | 105 |
September 15, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:11.4 | 21,097 | 1:55.4 | 227 | 1084 | 1468 | 23 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 950 | 130 | 20 |
| 7:43.4 | 4,000 | 1:55.8 | 225 | 1072 | 138 | 22 |
| 7:37.8 | 6,000 | 1:54.4 | 233 | 1100 | 140 | 23 |
| 7:37.4 | 8,000 | 1:54.3 | 234 | 1101 | 140 | 23 |
| 7:35.2 | 10,000 | 1:53.8 | 237 | 1115 | 141 | 24 |
| 7:35.3 | 12,000 | 1:53.8 | 237 | 1114 | 141 | 24 |
| 7:34.2 | 14,000 | 1:53.5 | 239 | 1117 | 141 | 24 |
| 7:37.2 | 16,000 | 1:54.3 | 234 | 1102 | 140 | 24 |
| 7:39.3 | 18,000 | 1:54.8 | 231 | 1089 | 139 | 23 |
| 7:57.3 | 20,000 | 1:59.3 | 206 | 1040 | 138 | 23 |
| 4:02.1 | 21,097 | 1:50.3 | 260 | 1189 | 80 | 27 |
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Workout Graph
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