Jerome Jounot 30:05 row
7,064m
Meters
30:05.8
Time
2:07.8
Pace
436
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 136 |
September 17, 2019 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,064m | 2:07.8 | 168 | 876 | 19 | 133 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 129 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 131 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 133 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 136 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 132 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 135 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 133 |
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Workout Graph
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