Jerome Jounot 10x100m/2:00r row
1,000m
Meters
2:46.4
Time
1:23.2
Pace
107
Calories
| Rest Distance | 3,404m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 22:46.4 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 46 |
| Stroke Count | 436 |
| Drag Factor | 136 |
September 18, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 1,000m | 1:23.2 | 608 | 2391 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | |
| r3,404m |
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Workout Graph
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