Jerome Jounot 3x300m/9:00r row
900m
Meters
2:35.7
Time
1:26.5
Pace
93
Calories
176
Heart Rate
| Rest Distance | 5,475m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 29:35.7 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 41 |
| Stroke Count | 581 |
| Drag Factor | 136 |
September 25, 2019 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 900m | 1:26.5 | 541 | 2161 | 41 | 176 |
| 0:51.7 | 300m | 1:26.1 | 547 | 2182 | 39 | 172 |
| 0:52.4 | 300m | 1:27.3 | 525 | 2108 | 41 | 177 |
| 0:51.5 | 300m | 1:25.8 | 553 | 2204 | 42 | 178 |
| r5,475m |
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Workout Graph
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