Jerome Jounot 8x4:00/2:00r row
8,740m
Meters
32:00.0
Time
1:49.8
Pace
643
Calories
174
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 48:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 76 |
October 05, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,740m | 1:49.8 | 264 | 1208 | 20 | 174 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 20 | 163 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 170 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | 170 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 20 | 173 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 20 | 178 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 20 | 177 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 20 | 180 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 20 | 177 |
| r485m |
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Workout Graph
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