Jerome Jounot 20x100m/2:00r row
2,000m
Meters
5:54.9
Time
1:28.7
Pace
186
Calories
151
Heart Rate
| Rest Distance | 8,789m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,789m |
| Overall Time | 45:54.9 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2024 |
| Stroke Rate | 39 |
| Stroke Count | 989 |
| Drag Factor | 110 |
October 07, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 2,000m | 1:28.7 | 501 | 2024 | 39 | 151 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 137 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 149 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 150 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 150 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 151 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 150 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 150 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 152 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 152 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 152 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 152 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 151 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 153 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 151 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 151 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 151 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 153 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 152 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 155 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 158 |
| r8,789m |
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Workout Graph
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