Jerome Jounot 8x200m/6:00r row
1,600m
Meters
4:34.0
Time
1:25.6
Pace
166
Calories
169
Heart Rate
| Rest Distance | 9,596m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 52:34.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 40 |
| Stroke Count | 1009 |
October 09, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,600m | 1:25.6 | 558 | 2218 | 40 | 169 |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 40 | 164 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 37 | 169 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | 170 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | 169 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | 170 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 42 | 169 |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 43 | 170 |
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 41 | 172 |
| r9,596m |
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Workout Graph
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