Jerome Jounot 10x100m/0:30r row
1,000m
Meters
2:53.6
Time
1:26.8
Pace
100
Calories
164
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 7:53.6 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 48 |
| Stroke Count | 203 |
October 14, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 1,000m | 1:26.8 | 535 | 2141 | 48 | 164 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 141 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 159 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 164 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 165 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 166 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 167 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 168 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 169 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 169 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 171 |
| r744m |
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Workout Graph
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