Jerome Jounot 4x250m/7:30r row
1,000m
Meters
2:53.1
Time
1:26.5
Pace
101
Calories
172
Heart Rate
| Rest Distance | 6,019m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 32:53.1 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2157 |
| Stroke Rate | 40 |
| Stroke Count | 651 |
October 17, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 1,000m | 1:26.5 | 540 | 2157 | 40 | 172 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 40 | 168 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 39 | 172 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | 172 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 42 | 174 |
| r6,019m |
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Workout Graph
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