Jerome Jounot 4x300m/9:00r row
1,200m
Meters
3:29.5
Time
1:27.2
Pace
120
Calories
172
Heart Rate
| Rest Distance | 7,035m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 39:29.5 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 39 |
| Stroke Count | 570 |
October 23, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,200m | 1:27.2 | 526 | 2110 | 39 | 172 |
| 0:52.4 | 300m | 1:27.3 | 525 | 2108 | 39 | 166 |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 38 | 173 |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 39 | 175 |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 39 | 172 |
| r7,035m |
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Workout Graph
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