Jerome Jounot 15x100m/0:30r row
1,500m
Meters
4:22.8
Time
1:27.6
Pace
147
Calories
167
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,819m |
| Overall Time | 11:52.8 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 45 |
| Stroke Count | 320 |
| Drag Factor | 131 |
October 29, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,500m | 1:27.6 | 521 | 2091 | 45 | 167 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 142 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 160 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 166 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 167 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 168 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 168 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 169 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 168 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 169 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 169 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 170 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 170 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 170 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 172 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 171 |
| r1,319m |
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Workout Graph
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