Jerome Jounot 3x500m/9:55r row
1,500m
Meters
4:29.7
Time
1:29.9
Pace
146
Calories
178
Heart Rate
| Rest Distance | 6,007m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,507m |
| Overall Time | 34:14.7 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
November 01, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,500m | 1:29.9 | 482 | 1957 | 36 | 178 |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 36 | 176 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 36 | 179 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 36 | 178 |
| r6,007m |
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Workout Graph
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