Jerome Jounot 8x5:00/2:00r row
10,971m
Meters
40:00.0
Time
1:49.3
Pace
809
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,397m |
| Overall Time | 56:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 219 |
November 03, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,971m | 1:49.3 | 267 | 1220 | 20 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 20 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 20 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 20 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 20 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 20 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 20 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | |
| r426m |
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Workout Graph
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