Jerome Jounot 10x100m/3:00r row
1,000m
Meters
2:44.6
Time
1:22.3
Pace
109
Calories
147
Heart Rate
| Rest Distance | 6,097m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 32:44.6 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 47 |
| Stroke Count | 650 |
| Drag Factor | 130 |
November 04, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 1,000m | 1:22.3 | 628 | 2460 | 47 | 147 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 108 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 152 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 154 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 151 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | 152 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 151 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 152 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 152 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | 150 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | 152 |
| r6,097m |
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Workout Graph
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