Jerome Jounot 4000m row
4,000m
Meters
14:35.0
Time
1:49.3
Pace
295
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 122 |
November 19, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.0 | 4,000m | 1:49.3 | 267 | 1220 | 25 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:25.0 | 4,000m | 1:42.5 | 325 | 1418 | 28 |
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Workout Graph
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