Jerome Jounot 1300m row
1,300
Meters
4:38.9
Time
1:47.2
Pace
93
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 127 |
December 08, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,300 | 1:47.2 | 284 | 1275 | 93 | 27 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 25 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 25 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 25 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 25 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1256 | 7 | 25 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1256 | 7 | 28 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1283 | 7 | 25 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:21.6 | 1,100 | 1:48.0 | 278 | 1256 | 7 | 25 |
| 0:20.4 | 1,200 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:19.5 | 1,300 | 1:37.5 | 378 | 1599 | 8 | 31 |
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Workout Graph
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