Jerome Jounot 30:06 row
7,178m
Meters
30:06.8
Time
2:05.8
Pace
451
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 31, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,178m | 2:05.8 | 176 | 904 | 18 | 142 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 135 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 141 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 141 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 142 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 143 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 147 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 146 |
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Workout Graph
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