Jerome Jounot 45:06 row
11,268m
Meters
45:06.0
Time
2:00.0
Pace
745
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 14, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 11,268m | 2:00.0 | 202 | 995 | 21 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 40:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 |