Jerome Jounot 30:04 row
7,251m
Meters
30:04.0
Time
2:04.3
Pace
461
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 24, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,251m | 2:04.3 | 182 | 925 | 20 | 140 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 138 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 137 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 139 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 141 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 143 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 143 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 142 |