Jerome Jounot 40000m BikeErg
40,000
Meters
1:21:57.4
Time
2:02.9
Pace
1303
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 70 |
| Power/kg | 1.98 |
| Drag Factor | 113 |
January 29, 2020 19:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:21:57.4 | 40,000 | 2:02.9 | 188 | 953 | 1303 | 70 |
| 10:45.1 | 5,000 | 2:09.0 | 163 | 870 | 156 | 67 |
| 10:13.0 | 10,000 | 2:02.6 | 190 | 951 | 162 | 70 |
| 10:13.9 | 15,000 | 2:02.7 | 189 | 949 | 162 | 70 |
| 10:44.3 | 20,000 | 2:08.8 | 164 | 888 | 159 | 67 |
| 10:10.5 | 25,000 | 2:02.1 | 192 | 961 | 163 | 71 |
| 10:09.9 | 30,000 | 2:01.9 | 193 | 962 | 163 | 71 |
| 10:06.5 | 35,000 | 2:01.3 | 196 | 973 | 164 | 71 |
| 9:34.2 | 40,000 | 1:54.8 | 231 | 1090 | 174 | 75 |