Jerome Jounot 30:06 row
7,215m
Meters
30:06.9
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 08, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,215m | 2:05.2 | 178 | 913 | 18 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 |
| 30:06.9 | 12m | 4:47.5 | 15 | 350 |