Jerome Jounot 30:06 row
7,215
Meters
30:06.9
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 08, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,215 | 2:05.2 | 178 | 910 | 457 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 18 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 18 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 |