Jerome Jounot v5:00/0:10r...12 row
9,072m
Meters
56:51.5
Time
3:08.0
Pace
455
Calories
| Rest Time | 1:50.0 |
|---|---|
| Overall Time | 58:41.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
April 17, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.5 | 9,072m | 3:08.0 | 53 | 481 | 29 | |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 30 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 31 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 33 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 29 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 28 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 32 | |
| r: 0:10 | 0m | |||||
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 35 | |
| r: 0:10 | 0m | |||||
| 3:41.5 | 501m | 3:41.0 | 32 | 411 | 33 |
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Workout Graph
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