Jerome Jounot 30:00 BikeErg
14,502m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 75 |
| Power/kg | 1.93 |
| Drag Factor | 89 |
April 25, 2020 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,502m | 2:04.1 | 183 | 929 | 75 | 156 |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 71 | 148 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 73 | 150 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 74 | 150 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 75 | 153 |
| 25:00.0 | 2,444m | 2:02.7 | 189 | 951 | 76 | 155 |
| 30:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 84 | 182 |