Jerome Jounot 30:00 BikeErg
15,242m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 74 |
| Power/kg | 2.24 |
| Drag Factor | 109 |
April 25, 2020 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,242m | 1:58.0 | 213 | 1031 | 74 |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 71 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 72 |
| 15:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 74 |
| 20:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 75 |
| 25:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 75 |
| 30:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 78 |