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Jerome Jounot 30:00 BikeErg

12,680m

Meters

30:00.0

Time

2:21.9

Pace

351

Calories

129

Heart Rate

Average Watts122
Calories Per Hour721
RPM74
Power/kg1.28
Drag Factor62

April 29, 2020 17:50:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,680m 2:21.9 122 721 74 129
1:00.0 391m 2:33.4 97 633 68 107
2:00.0 431m 2:19.2 130 746 76 120
3:00.0 350m 2:51.4 69 539 62 119
4:00.0 424m 2:21.5 124 725 75 118
5:00.0 436m 2:17.6 134 762 77 121
6:00.0 448m 2:13.9 146 801 78 123
7:00.0 445m 2:14.8 143 791 79 128
8:00.0 440m 2:16.3 138 775 77 128
9:00.0 345m 2:53.9 67 528 61 124
10:00.0 436m 2:17.6 134 762 77 126
11:00.0 437m 2:17.2 135 765 77 130
12:00.0 437m 2:17.2 135 765 77 130
13:00.0 438m 2:16.9 136 768 77 131
14:00.0 433m 2:18.5 132 752 76 136
15:00.0 428m 2:20.1 127 737 76 132
16:00.0 421m 2:22.5 121 716 74 130
17:00.0 435m 2:17.9 133 759 77 135
18:00.0 416m 2:24.2 117 701 73 132
19:00.0 445m 2:14.8 143 791 78 133
20:00.0 441m 2:16.0 139 778 78 133
21:00.0 436m 2:17.6 134 762 77 130
22:00.0 442m 2:15.7 140 781 77 133
23:00.0 453m 2:12.4 151 818 80 140
24:00.0 448m 2:13.9 146 801 79 138
25:00.0 445m 2:14.8 143 791 78 141
26:00.0 438m 2:16.9 136 768 77 132
27:00.0 439m 2:16.6 137 771 78 132
28:00.0 436m 2:17.6 134 762 77 136
29:00.0 444m 2:15.1 142 788 78 140
30:00.0 225m 4:26.6 18 363 40 126