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Jerome Jounot 30:00 BikeErg

16,026

Meters

30:00.0

Time

1:52.3

Pace

3551

Calories

Average Watts247
Calories Per Hour1150
RPM85
Power/kg2.6

May 30, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 16,026 1:52.3 247 1150 3551 85
1:00.0 506 1:58.5 210 1022 101 82 148
2:00.0 518 1:55.8 225 1075 108 83 155
3:00.0 529 1:53.4 240 1125 115 84 157
4:00.0 530 1:53.2 241 1130 116 85 157
5:00.0 523 1:54.7 232 1097 111 84 159
6:00.0 526 1:54.0 236 1111 113 84 160
7:00.0 527 1:53.8 237 1116 114 84 160
8:00.0 524 1:54.5 233 1102 112 84 157
9:00.0 528 1:53.6 239 1120 114 84 161
10:00.0 527 1:53.8 237 1116 114 84 161
11:00.0 524 1:54.5 233 1102 112 84 160
12:00.0 527 1:53.8 237 1116 114 84 160
13:00.0 529 1:53.4 240 1125 115 84 160
14:00.0 531 1:52.9 243 1134 116 85 160
15:00.0 528 1:53.6 239 1120 114 84 160
16:00.0 526 1:54.0 236 1111 113 84 161
17:00.0 526 1:54.0 236 1111 113 85 161
18:00.0 529 1:53.4 240 1125 115 84 162
19:00.0 527 1:53.8 237 1116 114 85 161
20:00.0 532 1:52.7 244 1139 117 85 161
21:00.0 529 1:53.4 240 1125 115 84 162
22:00.0 529 1:53.4 240 1125 115 85 163
23:00.0 533 1:52.5 245 1144 118 85 163
24:00.0 538 1:51.5 252 1168 121 86 165
25:00.0 539 1:51.3 254 1173 121 86 166
26:00.0 558 1:47.5 282 1268 134 89 172
27:00.0 569 1:45.4 299 1327 142 91 174
28:00.0 564 1:46.3 291 1300 138 90 177
29:00.0 565 1:46.1 292 1305 139 91 176
30:00.0 584 1:42.7 323 1410 153 93 179