Jerome Jounot 30:00 BikeErg
16,026m
Meters
30:00.0
Time
1:52.3
Pace
3551
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 85 |
| Power/kg | 2.6 |
May 30, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,026m | 1:52.3 | 247 | 1150 | 85 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 82 | 148 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 83 | 155 |
| 3:00.0 | 529m | 1:53.4 | 240 | 1125 | 84 | 157 |
| 4:00.0 | 530m | 1:53.2 | 241 | 1130 | 85 | 157 |
| 5:00.0 | 523m | 1:54.7 | 232 | 1097 | 84 | 159 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 84 | 160 |
| 7:00.0 | 527m | 1:53.8 | 237 | 1116 | 84 | 160 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 84 | 157 |
| 9:00.0 | 528m | 1:53.6 | 239 | 1120 | 84 | 161 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 84 | 161 |
| 11:00.0 | 524m | 1:54.5 | 233 | 1102 | 84 | 160 |
| 12:00.0 | 527m | 1:53.8 | 237 | 1116 | 84 | 160 |
| 13:00.0 | 529m | 1:53.4 | 240 | 1125 | 84 | 160 |
| 14:00.0 | 531m | 1:52.9 | 243 | 1134 | 85 | 160 |
| 15:00.0 | 528m | 1:53.6 | 239 | 1120 | 84 | 160 |
| 16:00.0 | 526m | 1:54.0 | 236 | 1111 | 84 | 161 |
| 17:00.0 | 526m | 1:54.0 | 236 | 1111 | 85 | 161 |
| 18:00.0 | 529m | 1:53.4 | 240 | 1125 | 84 | 162 |
| 19:00.0 | 527m | 1:53.8 | 237 | 1116 | 85 | 161 |
| 20:00.0 | 532m | 1:52.7 | 244 | 1139 | 85 | 161 |
| 21:00.0 | 529m | 1:53.4 | 240 | 1125 | 84 | 162 |
| 22:00.0 | 529m | 1:53.4 | 240 | 1125 | 85 | 163 |
| 23:00.0 | 533m | 1:52.5 | 245 | 1144 | 85 | 163 |
| 24:00.0 | 538m | 1:51.5 | 252 | 1168 | 86 | 165 |
| 25:00.0 | 539m | 1:51.3 | 254 | 1173 | 86 | 166 |
| 26:00.0 | 558m | 1:47.5 | 282 | 1268 | 89 | 172 |
| 27:00.0 | 569m | 1:45.4 | 299 | 1327 | 91 | 174 |
| 28:00.0 | 564m | 1:46.3 | 291 | 1300 | 90 | 177 |
| 29:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 176 |
| 30:00.0 | 584m | 1:42.7 | 323 | 1410 | 93 | 179 |