Jerome Jounot 4000m BikeErg
4,000m
Meters
6:48.4
Time
1:42.1
Pace
160
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 89 |
| Revolution Count | 606 |
| Power/kg | 3.46 |
| Drag Factor | 98 |
June 06, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:48.4 | 4,000m | 1:42.1 | 329 | 1431 | 89 |
| 1:20.7 | 800m | 1:40.8 | 341 | 1473 | 90 |
| 1:20.7 | 1,600m | 1:40.8 | 341 | 1473 | 90 |
| 1:22.8 | 2,400m | 1:43.5 | 316 | 1386 | 88 |
| 1:22.5 | 3,200m | 1:43.1 | 319 | 1398 | 88 |
| 1:21.7 | 4,000m | 1:42.1 | 329 | 1430 | 90 |
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Workout Graph
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