Jerome Jounot 5x1:00/1:00r BikeErg
3,042m
Meters
5:00.0
Time
1:38.6
Pace
127
Calories
176
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 86 |
| Revolution Count | 432 |
| Power/kg | 3.84 |
| Drag Factor | 117 |
June 25, 2020 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,042m | 1:38.6 | 365 | 1555 | 86 | 176 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 87 | 171 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 86 | 174 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 87 | 177 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 86 | 179 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 86 | 179 |
| r1,855m |
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Workout Graph
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