Jerome Jounot 4000m BikeErg
4,000m
Meters
6:38.5
Time
1:39.6
Pace
165
Calories
178
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 78 |
| Revolution Count | 521 |
| Power/kg | 3.73 |
| Drag Factor | 153 |
July 08, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.5 | 4,000m | 1:39.6 | 354 | 1518 | 78 | 178 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 78 | 173 |
| 1:40.1 | 2,000m | 1:40.1 | 349 | 1500 | 78 | 177 |
| 1:39.8 | 3,000m | 1:39.8 | 352 | 1511 | 79 | 181 |
| 1:38.7 | 4,000m | 1:38.7 | 364 | 1552 | 79 | 184 |
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Workout Graph
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