Jerome Jounot 5000m row
5,000
Meters
18:43.0
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 14, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000 | 1:52.3 | 247 | 1144 | 357 | 23 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 22 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 23 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 23 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1160 | 72 | 24 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 26 |