Jerome Jounot 4000m row
4,000m
Meters
15:44.4
Time
1:58.0
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 105 |
November 17, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 24 |
| 3:09.1 | 1,600m | 1:58.1 | 212 | 1029 | 24 |
| 3:08.6 | 2,400m | 1:57.8 | 214 | 1035 | 24 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 24 |
| 3:08.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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