Jerome Jounot 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
November 19, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 865 | 308 | 20 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 20 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 20 |