Jerome Jounot v27c/r...9 BikeErg
4,822
Meters
8:36.4
Time
1:47.0
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,822 |
| Overall Time | 8:36.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 78 |
| Revolution Count | 640 |
| Power/kg | 3 |
| Drag Factor | 142 |
November 20, 2020 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:36.4 | 4,822 | 1:47.0 | 285 | 1317 | 78 |
| 1:30.9 | 777 | 1:56.9 | 219 | 1069 | 69 |
| 0:54.2 | 525 | 1:43.2 | 318 | 1394 | 76 |
| 0:25.7 | 294 | 1:27.4 | 524 | 2101 | 91 |
| 1:28.2 | 769 | 1:54.6 | 232 | 1102 | 69 |
| 0:56.0 | 535 | 1:44.6 | 305 | 1350 | 76 |
| 0:26.9 | 302 | 1:29.0 | 495 | 2007 | 89 |
| 1:29.8 | 777 | 1:55.5 | 227 | 1082 | 69 |
| 0:56.3 | 537 | 1:44.8 | 304 | 1342 | 76 |
| 0:28.3 | 311 | 1:30.9 | 465 | 1908 | 87 |
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Workout Graph
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