Jerome Jounot 30:17 row
4,641m
Meters
30:17.4
Time
3:15.7
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 47 |
| Stroke Count | 1567 |
| Drag Factor | 74 |
June 02, 2019 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 4,641m | 3:15.7 | 47 | 460 | 47 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 70 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 44 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 67 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 64 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 37 |
| 30:17.0 | 45m | 3:08.8 | 52 | 478 | 21 |
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Workout Graph
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