Jerome Jounot 20x1:00/0:30r BikeErg
11,657m
Meters
20:00.0
Time
1:42.9
Pace
460
Calories
171
Heart Rate
| Rest Distance | 4,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,343m |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 74 |
| Revolution Count | 1492 |
| Power/kg | 3.38 |
| Drag Factor | 159 |
November 27, 2020 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,657m | 1:42.9 | 321 | 1404 | 74 | 171 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 74 | 159 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | 166 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 75 | 166 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 74 | 168 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | 169 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 74 | 170 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 75 | 172 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 75 | 171 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 75 | 172 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 75 | 173 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | 172 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 75 | 173 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 74 | 173 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 75 | 172 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | 173 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 75 | 174 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 75 | 174 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 75 | 175 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 75 | 175 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 75 | 176 |
| r4,686m |
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Workout Graph
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