Jerome Jounot 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 106 |
March 07, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 882 | 312 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 21 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 23 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 23 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 |
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Workout Graph
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