Jerome Jounot 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
326
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 10, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 23 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 25 |