Jerome Jounot 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 20, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 21 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 23 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 |