Jerome Jounot 10000m row
10,000m
Meters
38:54.2
Time
1:56.7
Pace
680
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
March 21, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.2 | 10,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:53.2 | 7,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:53.2 | 8,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:49.8 | 9,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:45.5 | 10,000m | 1:52.7 | 244 | 1140 | 26 |