Jerome Jounot 30:05 row
6,916m
Meters
30:05.6
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
April 21, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,916m | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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